GuardHaus°

A Guard Hub for Aspiring Debbies ♡

"Every
Drop
Teaches"
"So
Catch
Fearlessly"
“Needle Pose ♡”

Flexibility

The guide to contortion basics:

  • All splits
  • Bridges & Backbends
  • Skills Progression
  • Warm Up & Stretch
“Feeling Myself Performing ♡”

Colorguard Basics

A guide to equipment technique

  • Flag Lovers
  • Rifle Baddies
  • Sabre Divas
  • Dancer Queens
“Contortion Handstand ♡”

Tricks & Tosses

A guide to your inner dare devil:

  • Equipment Tosses
  • Acrobatic Skills
  • Dancer Jumps
  • Contortion Poses
“first performance ♡”

Big Sister Help

You have questions? I have answers:

  • Colorguard Advice
  • Taping Tutorials
  • Show Make Up Help
  • Guard Member Goals
“first performance ♡”

Guard Forum

The place to share, exchange, and grow together:

  • Beginner's Corner
  • Technique Help
  • Media Sharing
  • Show Design & Choreography
“first performance ♡”

Colorguard Fit

Let's go on a fitness journey together:

  • Core Work
  • Cardio Fitness
  • Strength Training
  • Endurance Training

I created this page in hopes that we would all have a place to start.

No longer do we have to rummage through the entire internet and social media trying to find guidance, answers, and a community where we belong.

GuardHaus was created to be a singular platform you can trust — a home filled with resources, inspiration, and support for all your many questions along the way.

This is more than just a website. GuardHaus is a home, a community, and a place where we can all learn and grow together through every toss, spin, catch, and drop.

Remember:

“Love starts with the first drop,
and love will catch our hearts on count one.”